A few days into denial and my emotions are all over the place. One hour I feel focused and kind of great, the next I am irritable and restless and want to give up. Nothing is wrong exactly, it is just far more intense than I expected.
Is this a normal part of it? I do not want to power through something that is actually a bad sign. How do you tell the difference between the usual restlessness and denial genuinely not being good for you?