overcooked_it Newcomer Thread starter Got a bit carried away over a couple of weeks off work. Long sessions, most days, sometimes twice. It was great at the time and now I am sore in a way that has not settled after two quiet days.
Not damaged, nothing looks wrong, it is just tender and slightly raw feeling. I know the answer is probably rest. What I would like to know is how other people judge the line before they cross it, because I clearly do not have one.
