Chastity and orgasm denial discussion

It turns out my online keyholder was a catfish. I haven’t quite figured out who or what she is yet. I used to write her detailed stories tailored specifically to her fetishes and fantasies, while in return she claimed ownership of my orgasms since that was one of her kinks. Now I’m uncertain about the next step: stay locked with no clear purpose, or take it off and wait patiently. I’d really like to continue my chastity journey because even just a few days of self-locking started shifting my attitude. When you’re without a partner, sites like Fetlife are full of parasites such as Findoms. While I have an interest in Femdom etc., as I’ve matured my focus has centered on tease and denial, which led me to chastity after some research. I realized that focusing primarily on my need for tease and denial was somewhat selfish, but thanks to many real online friends, I am moving towards a more selfless attitude that will ultimately be more rewarding.