holding_my_breath_h Newcomer Thread starter Everything I read says to slow the breathing down when you get close. I have tried it perhaps twenty times and I cannot tell whether it is doing anything at all.
What actually happens is that I notice I am too close, remember I am supposed to breathe, take one deliberate breath, and then it is already decided one way or the other.
Is this a real technique or is it one of those things people repeat because it sounds sensible?