I’ve come across many discussions regarding prolonged confinement without orgasm and the worries surrounding erections, but I haven’t seen much mention of the PC (pubococcygeus) muscle. You can work this muscle using Kegel exercises, which aid in controlling ejaculation, strengthening erections, and managing urination. Some even suggest that ejaculating too rarely might weaken it.
At 56 years old, I’ve been practicing these for more than two decades without any problems related to the points mentioned above. I can sleep through the whole night without needing to get up. While I can’t prove causation, my research suggests a link between the exercises and this result.
A robust PC muscle is also beneficial during sex; it assists in ejaculation control and helps maintain firmness when tensed. When LRC reaches climax during intercourse, she notes that flexing her PC to increase size enhances her pleasure.
Many websites detail various Kegel techniques. The fundamental approach for all of them involves stopping the urine stream while peeing and identifying the muscle responsible. That specific muscle is what you target in your exercises. It might take as long as six months to reap the full benefits, but I believe it’s a worthwhile investment. Being in a cage doesn’t hinder your ability to perform these exercises at all.