Tracking kegal exercises and results over time

I’m currently tracking a couple of things, and it seems worth sharing in case anyone else finds it useful? If this thread is misplaced, please forgive me and feel free to move it. Restarting kegal exercises… Again. I’ve done these over the years but never maintained them consistently; you just forget about them, and they don’t seem to make much of a difference anyway. But with modern technology today (a phone that sends reminders), I thought I’d give it another shot. Why not log the results? Logging and sharing seems like good encouragement for everyone involved to keep going. I tend to dribble. On the rare occasions when I’m permitted to cum, I want a proper ‘come’. Also, if kegal exercises are strong enough, they can allow orgasm while preventing ejaculation, so I’ve heard, which means no refractory period follows. The part that catches my interest is avoiding spillage—fewer accidents. There’s a bit of tension here because I’m trying to shoot further out than zero volume while also trying not to let anything escape. So I have to watch what C (my wife/keyholder) wants on any given day. So. I downloaded the kegal trainer app and used it for the first week. It wasn’t quite right for me; I wasn’t doing them correctly, there was too much information online, and too many differing opinions. So I just went with what felt logical. (Learn by doing) Like any muscle group, I do repetitions. Tense as hard as possible. Only the specific muscles that need tensing, not my entire body or stomach—just the hole area. Essentially, there are two main muscles involved. The first is the one you use to stop urination. The second lies deeper in the background, inside, near the prostate. This inner one is the tricky part; it took a week of reps before I realized I could isolate and tense this specific muscle if needed. It’s been two weeks now, and I’ve learned how to tense them correctly with control. This week has involved holding contractions for 5, 10, and 20 seconds with 5-second breaks in between. Then came the ‘feel the burn’ phase. While tensing, I try to increase the intensity every few seconds. It creates an unusual, heady sensation, making you wonder if it’s emptying out your prostate. The exercises almost leave me breathless; I do them several times a day. I know I’ve exercised enough when they quiver slightly after relaxing or when my prostate area feels similar to how it does post-orgasm. I have always been more of a dribbler than someone who produces large spurts. Start of log. Week 2. Ruined orgasm. Only one blob was permitted out, but I noticed it was a quick shot directed approximately an inch upwards. That is all the encouragement I need to keep this up.